{"product_id":"the-lifestyle-diet-book","title":"The Lifestyle Diet Book","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eLifestyle Diet\u003c\/strong\u003e: \"Straight from my heart\" By Dr. Rohini Patil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize of the Product: 20 x 14 x 4 cm \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNet Weight: 260 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiet is an overused and underrated word, and people dont realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eshares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the authors several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Harper India (30 July 2021)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e: English\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePaperback\u003c\/strong\u003e: 280 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eISBN-10\u003c\/strong\u003e : 935422038X\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 978-9354220388\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eItem Weight\u003c\/strong\u003e: 260 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e : 20 x 14 x 4 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003ca href=\"https:\/\/amzn.in\/d\/0brmuI1E\" target=\"_blank\"\u003e\u003cspan\u003ehttps:\/\/amzn.in\/d\/0brmuI1E\u003c\/span\u003e\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Nutracy By Dr Rohini Patil","offers":[{"title":"Default Title","offer_id":44373137588307,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/7906\/8755\/files\/WhatsApp_Image_2025-05-20_at_10.53.49_AM_3150d140-a888-4c3a-a2c4-6a7d728884d0.jpg?v=1787926818","url":"https:\/\/www.nutracy.in\/products\/the-lifestyle-diet-book","provider":"Nutracy By Dr Rohini Patil","version":"1.0","type":"link"}